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Following the diet completely and gained 2 lbs???? WTH!
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2015:
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942 kcal
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Fat: 25.84g | Prot: 65.31g | Carb: 108.59g.
Breakfast: Yoplait Greek 100 Yogurt - Coconut, Jacquie's Coffee. Lunch: Planters NUT-rition Heart Healthy Mix, Seapoint Farms Dry Roasted Edamame, Healthy Choice Southwestern Style Chicken. Dinner: weight watchers Smart Ones Pulled Pork and Black Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baileys Coffee Creamer - Chocolate, Regular Coffee. more...
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gaining 7.0 lb a week
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 Comments
Greetings, I understand your frustration. I might suggest you reduce your carbs a bit and increase your protein. At the bottom of your food diary each day there is a circular chart that shows the protein, fat and carbs in percentages. Also drink at least 80 ounces of water every day. Good Luck!
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There are a lot of variables to take into consideration when addressing a question like this, my first question would be how often are you weighing? Weighing too often can led to disappointment and frustration. What sort of diet are you on? If what you're doing doesn't work for you try a different approach. Address those two concerns and go from there!
30 Oct 15 by member: 1point21gigawatts
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is your carbs % above 50%? if so try taking it down to 20% for a week and see if that works.
30 Oct 15 by member: nyamedamballah
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