Weigh In record (no journal entry) for 30 October 2015
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1736 kcal
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Fat: 52.21g | Prot: 109.37g | Carb: 150.10g.
Breakfast: Roasted Salted Cashew Nuts, Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, Red Delicious Apples, Steamed Bun, Pork Chops (Top Loin, Boneless). Lunch: Subway 6" Turkey Breast. Dinner: Cabbage, Eggplant, Beer, Dried Fish, Goose Meat, Roasted Salted Peanuts. Snacks/Other: Apples, Grimm's Lean Turkey Pepperoni, Beer, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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