TopDownMike's Journal, 30 October 2015

171.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 36.82g | Prot: 75.69g | Carb: 227.35g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Au Bon Pain Sesame Seed Bagel, Blue Hill Bay Smoked Whitefish Salad . Dinner: Lagunitas Lagunitas IPA. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Manhattan Bagel Lox Cream Cheese, Bagel. more...

2313 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...