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adrianionut
Journal
30 Oct 15
adrianionut's Journal, 30 October 2015
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Weigh In record (no journal entry) for 30 October 2015
172.0 lb
Lost so far:
2.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2015:
2700 kcal
Fat: 107.83g | Prot: 229.98g | Carb: 193.53g.
Breakfast:
Beef Steak, Great Value Red Beans Canned.
Lunch:
Green Peas, Shrimp.
Dinner:
Maoz Garlic Sauce, Whataburger French Fries (Medium), KFC Crispy Chicken Strips (2).
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Organic Raw Almonds.
more...
2539 kcal
Activities & Exercise:
Sleeping - 10 hours, Cardio - 5 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes.
more...
losing 5.1 lb a week
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