| December 2015 |
| Thu 3rd: |
1180 *
|
35%
|
fat: 38.45g |
| |
protein: 147.94g |
| |
carbs: 65.19g |
|
-
|
-
|
| Wed 2nd: |
1823 *
|
54%
|
fat: 78.77g |
| |
protein: 165.52g |
| |
carbs: 119.55g |
|
2402*
|
 579
|
| November 2015 |
| Thu 26th: |
776 *
|
23%
|
fat: 27.60g |
| |
protein: 88.27g |
| |
carbs: 47.78g |
|
-
|
-
|
| Wed 25th: |
904 *
|
27%
|
fat: 32.45g |
| |
protein: 105.43g |
| |
carbs: 45.97g |
|
2461*
|
1557
|
| Tue 24th: |
1074 *
|
32%
|
fat: 36.20g |
| |
protein: 148.56g |
| |
carbs: 31.17g |
|
-
|
-
|
| Mon 23rd: |
1031 *
|
30%
|
fat: 30.65g |
| |
protein: 147.90g |
| |
carbs: 32.53g |
|
2539*
|
1508
|
| Tue 17th: |
1274 *
|
37%
|
fat: 41.90g |
| |
protein: 189.02g |
| |
carbs: 28.15g |
|
1884*
|
610
|
| Mon 16th: |
1449 *
|
43%
|
fat: 42.25g |
| |
protein: 171.75g |
| |
carbs: 93.49g |
|
2539*
|
1090
|
| Sat 14th: |
1857 *
|
55%
|
fat: 58.74g |
| |
protein: 218.25g |
| |
carbs: 101.33g |
|
-
|
-
|
| Fri 13th: |
1353 *
|
40%
|
fat: 41.48g |
| |
protein: 198.99g |
| |
carbs: 34.91g |
|
-
|
-
|
| Tue 10th: |
977 *
|
29%
|
fat: 35.43g |
| |
protein: 141.66g |
| |
carbs: 15.02g |
|
-
|
-
|
| Mon 9th: |
1415 *
|
42%
|
fat: 45.05g |
| |
protein: 194.59g |
| |
carbs: 53.96g |
|
1884*
|
469
|
| Sun 8th: |
1455 *
|
43%
|
fat: 51.76g |
| |
protein: 197.67g |
| |
carbs: 41.62g |
|
-
|
-
|
| Sat 7th: |
1385 *
|
41%
|
fat: 56.40g |
| |
protein: 137.52g |
| |
carbs: 78.04g |
|
-
|
-
|
| Fri 6th: |
955 *
|
28%
|
fat: 23.55g |
| |
protein: 91.86g |
| |
carbs: 67.68g |
|
2539*
|
1584
|
| Thu 5th: |
1382 *
|
41%
|
fat: 36.64g |
| |
protein: 174.06g |
| |
carbs: 82.37g |
|
2547
|
1165
|
| Wed 4th: |
3069 *
|
90%
|
fat: 112.95g |
| |
protein: 274.06g |
| |
carbs: 237.45g |
|
1884*
|
 1185
|
| Tue 3rd: |
1534 *
|
45%
|
fat: 42.49g |
| |
protein: 188.27g |
| |
carbs: 97.81g |
|
2498*
|
964
|
| Mon 2nd: |
1773 *
|
52%
|
fat: 37.81g |
| |
protein: 229.69g |
| |
carbs: 124.17g |
|
2539*
|
766
|
| Sun 1st: |
1408 *
|
41%
|
fat: 68.25g |
| |
protein: 176.14g |
| |
carbs: 15.33g |
|
1884*
|
476
|
