Weigh In record (no journal entry) for 27 October 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2015:
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1570 kcal
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Fat: 29.23g | Prot: 235.57g | Carb: 84.50g.
Breakfast: Beets, Skinless Chicken Breast, Mixed Salad Greens. Lunch: Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). Dinner: Blueberries, Raspberries, Cottage Cheese, Egg White. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Snak Club Raw Almonds. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 10 hours, Cardio - 5 minutes, Circuit Training - 1 hour, Resting - 12 hours and 55 minutes. more...
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