adrianionut's Journal, 25 November 2015

166.7 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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904 kcal

Fat: 32.45g | Prot: 105.43g | Carb: 45.97g.   Breakfast: Green Peas. Lunch: Eggplant, Salmon. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Cashew Nuts, Cashew Nuts. more...

2461 kcal

Activities & Exercise: Cardio - 5 minutes, Circuit Training - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 25 minutes. more...