Weigh In record (no journal entry) for 17 September 2011
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200.4 lb
Lost so far: 23.1 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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1991 kcal
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Fat: 59.09g | Prot: 146.49g | Carb: 200.01g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Chewy Lowfat Granola Bars, Apples . Lunch: Healthy Choice Honey Balsamic Chicken, Bananas , Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: Chicken Tenderloins. Snacks/Other: Fat Free Shredded Cheddar Cheese, Tortilla Chips, Red Taco Sauce - Mild, LITEHSE LITE RANCH DRESSING, Fat Free Cream Cheese, Sugar Free Sweet Berry Gum. more...
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3024 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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