Darc's Journal, 29 October 2015

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Weigh In record (no journal entry) for 29 October 2015

228.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2015:

850 kcal

Fat: 34.00g | Prot: 42.00g | Carb: 105.00g. Lunch: Orange Chicken Plate TM. more...

3079 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Darc's Journal, 29 October 2015

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