Darc's Journal, 28 October 2015

Weigh In record (no journal entry) for 28 October 2015

229.0 lb Lost so far: 1.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:

850 kcal

Fat: 34.00g | Prot: 42.00g | Carb: 105.00g. Lunch: Orange Chicken Plate TM. more...

2939 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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Darc's weight history