Weigh In record (no journal entry) for 30 October 2015
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1340 kcal
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Fat: 63.50g | Prot: 48.00g | Carb: 164.00g.
Lunch: Orange Chicken Plate TM. Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut, Dunkin' Donuts Glazed Cake Munchkin. more...
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losing 7.0 lb a week
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