Darc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1077 * 43%
fat: 33.27g
|
protein: 143.54g
|
carbs: 44.10g
2491*  1414
Thu 25th: 2058 * 82%
fat: 65.50g
|
protein: 199.00g
|
carbs: 169.00g
2359*  301
Wed 24th: 1160 * 46%
fat: 35.00g
|
protein: 168.00g
|
carbs: 42.00g
3188*  2028
Tue 23rd: 2525 * 101%
fat: 96.00g
|
protein: 217.00g
|
carbs: 191.50g
3296*  771
Mon 22nd: 2454 * 98%
fat: 116.34g
|
protein: 188.53g
|
carbs: 161.67g
3262*  808
Sun 21st: 2463 * 99%
fat: 103.00g
|
protein: 172.25g
|
carbs: 211.00g
3278*  815
Sat 20th: - - 1872* -
Fri 19th: - - 2418* -
Thu 18th: - - 2619* -
Wed 17th: - - 3132* -
Tue 16th: - - 2405* -
Mon 15th: - - 2277* -
Sun 14th: - - 2366* -
Sat 13th: - - 2442* -
Fri 12th: - - 2404* -
Thu 11th: - - 3128* -
Wed 10th: - - 2209* -
Tue 9th: 1727 * 69%
fat: 68.94g
|
protein: 179.08g
|
carbs: 100.77g
3632*  1905
Mon 8th: 3158 * 126%
fat: 181.34g
|
protein: 276.87g
|
carbs: 111.59g
3441*  283
Sun 7th: 3560 * 142%
fat: 150.00g
|
protein: 270.00g
|
carbs: 302.00g
3153*  407

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