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I am up this week, but I am pretty sure it is from eating out since I have gotten more exercise in this week. That is what I am going to focus on, the fact that I am using heavier weights, and that I am getting more exercise in. If I keep up with those the weight will follow. Staying positive.
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173.7 lb
Lost so far: 45.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2132 kcal
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Fat: 61.29g | Prot: 73.25g | Carb: 346.87g.
Breakfast: Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Tootsie Roll Tootsie Roll (Small), Smarties Assorted Flavors Candy Rolls, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Brownie, Mountain High Original Style All Natural Plain Yoghurt, Raspberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Blackberries, Peaches. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Kirkland Signature Strawberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zurvita Zeal For Life. more...
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2645 kcal
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Activities & Exercise:
Shopping - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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gaining 0.6 lb a week
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