Weigh In record (no journal entry) for 29 October 2015
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146.6 lb
Lost so far: 1.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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857 kcal
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Fat: 38.00g | Prot: 47.00g | Carb: 85.50g.
Breakfast: Tillamook Farmstyle Greek Yogurt Oregon Strawberry. Lunch: Hillshire Farm Naturals Slow-Roasted Turkey Breast, Tillamook Medium Cheddar Cheese. Snacks/Other: International Delight Caramel Macchiato Creamer Singles, Torani Pumpkin Pie Syrup, Dutch Bros Latte, Kar's Peanut, Almond, Cashew Mix, Coffee-Mate Natural Bliss Coffee Creamer. more...
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losing 8.9 lb a week
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