Phillips831's Journal, 26 October 2015

150.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 33.81g | Prot: 71.02g | Carb: 124.56g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX. Lunch: Hummus, Lebanese Taverna Chicken Shwarma. Dinner: Yoshida's Teriyaki Sauce, White Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tillamook Farmstyle Greek Yogurt, Coffee-Mate Natural Bliss Coffee Creamer. more...

2020 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...