Weigh In record (no journal entry) for 29 October 2015
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233.0 lb
Lost so far: 34.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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772 kcal
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Fat: 30.00g | Prot: 55.00g | Carb: 71.00g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Barbacoa Breakfast Taco. Lunch: Smoothie King High Protein Banana Smoothie (20 oz). more...
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losing 7.0 lb a week
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