Weigh In record (no journal entry) for 16 September 2011
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172.5 lb
Lost so far: 14.2 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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635 kcal
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Fat: 21.25g | Prot: 30.54g | Carb: 89.34g.
Breakfast: Chocolate Mochi Ice Cream, Vanilla Mochi Ice Cream. Lunch: Fat Free Ranch Dressing, Tyson Breaded Chicken Breast Tenderloin Uncooked, Red Tomatoes, Onions, Romaine Lettuce. Dinner: Roasted Garlic Hummus Dip, Multigrain Savory Thins, Hard Boiled Egg Whites. Snacks/Other: Strawberry Mochi Ice Cream, Dark Chocolate Bar - Caramel with Black Sea Salt. more...
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3705 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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