abane's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
173.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:
2231 kcal Fat: 100.32g | Prot: 162.25g | Carb: 189.06g.   Breakfast: Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Cheese Puffs, CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Vanilla Fudge Drumstick. Lunch: Farm-Raised Catfish-Fried, Potato Salad with Egg, Brunswick Stew. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2817 kcal Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Sleeping - 4 hours and 30 minutes, Sitting - 14 hours and 30 minutes. more...
on diet abane's own diet   steady weight

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