abane's Journal, 17 September 2011

172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 108.78g | Prot: 86.43g | Carb: 240.60g.   Breakfast: Vanilla Fudge Drumstick, Hawaiian Sweet Roll, Potato Salad with Egg, Beef Steak. Lunch: CURLY'S PULLED PORK W/BBQ SAU, Hamburger Buns (Enriched), Herr's buffalo blue cheese. Dinner: Vanilla Fudge Drumstick, Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2453 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...