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abane
Journal
14 Sep 11
abane's Journal, 14 September 2011
abane's Profile
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Weigh In record (no journal entry) for 14 September 2011
173.2 lb
Lost so far:
2.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
1582 kcal
Fat: 73.75g | Prot: 43.00g | Carb: 215.00g.
Breakfast:
12" Thin Crust ExtravaganZZa Feast Pizza, Vanilla Fudge Drumstick.
Lunch:
Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU, Herr's buffalo blue cheese.
Dinner:
Peanut M&M's, Vanilla Fudge Drumstick.
Snacks/Other:
Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy.
more...
2409 kcal
Activities & Exercise:
Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours.
more...
losing 3.5 lb a week
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