Weigh In record (no journal entry) for 28 October 2015
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1551 kcal
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Fat: 63.26g | Prot: 52.41g | Carb: 200.62g.
Breakfast: Coffee (Instant Powder), Coffee (Instant Powder), SPAR 2% Low Fat Milk, Iwisa Braaipap, Sugar, Butter (Salted). Lunch: Pineapple, Pineapple, Banana, Tomatoes, Snow or Sugar Snap Peas, Cucumber (with Peel), Beef Meatballs. Dinner: Woolworths Milktart & Custard Pud in Pot, Woolworths Mini Koeksisters, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Cheesecake. more...
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losing 3.6 lb a week
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