Weigh In record (no journal entry) for 28 October 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2015:
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1254 kcal
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Fat: 51.21g | Prot: 27.48g | Carb: 163.56g.
Breakfast: Jacquie's Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Smart Ones Broccoli and Cheddar Roasted Potatoes. Dinner: Unsweetened Iced Tea, Wish-Bone Light Ranch Dressing, izzy's organic blue agave Agave, Healthy Choice Portabella Marsala Pasta. Snacks/Other: Pop Secret Kettle Corn, Planters Unsalted Premium Blend Nuts, Regular Coffee, Baileys Coffee Creamer - Chocolate, Baileys Coffee Creamer - Chocolate, Regular Coffee. more...
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2256 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 45 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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