Weigh In record (no journal entry) for 28 October 2015
|
234.0 lb
Lost so far: 33.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
2027 kcal
|
Fat: 89.76g | Prot: 93.53g | Carb: 188.58g.
Breakfast: Jam Preserves, Butter (Salted), Toasted White Bread. Lunch: Wholly Guacamole Classic Guacamole, Which Wich Wheat Bread, Hummus, Which Wich Black Bean Patty, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Red Table Wine, Cooked Eggplant, Cheddar Cheese, Jennie-O Ground Turkey 93/7. more...
|
|
2976 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|