Grooveadelic's Journal, 16 September 2011

fell off the wagon
270.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
802 kcal Fat: 42.82g | Prot: 62.36g | Carb: 68.91g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: progresso beef light. Dinner: cheddar cheese, sour cream, Papaya Mango Salsa, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. more...
gaining 1.5 lb a week

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