Weigh In record (no journal entry) for 28 September 2011
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271.7 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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532 kcal
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Fat: 27.70g | Prot: 36.76g | Carb: 39.10g.
Lunch: feta, spinach raw, iceberg lettuce salad express, Chunky Blue Cheese Creamy Yogurt Dressing. Dinner: fiber smart tortillas, Papaya Mango Salsa, Ground Turkey (Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: almonds, sugar free popcicle, celery, Italian Creamy Yogurt Dressing, cucumber. more...
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3300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.0 lb a week
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