Weigh In record (no journal entry) for 02 December 2009
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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1837 kcal
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Fat: 60.32g | Prot: 84.73g | Carb: 242.44g.
Breakfast: Brown Sugar, Oatmeal, Bananas, Garelick farms skim milk. Lunch: Balsamic Dressing with Extra Virgin Olive Oil, Stuffed Grape Leaves, Greek Salad. Dinner: rice pilaf, chicken breast. Snacks/Other: Cheddar Cheese, Grapes, Spicy Brown Mustard, Toasteds Party Pack - buttercrisp, tomato vegetable soup, focaccia. more...
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losing 39.7 lb a week
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