Weigh In record (no journal entry) for 12 January 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2114 kcal
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Fat: 57.65g | Prot: 87.76g | Carb: 294.90g.
Breakfast: muesli, Fat Free Plain Yogurt. Lunch: Refried Beans (Canned), Ramen Noodles, Light & Fit Yogurt, Meatless Cheese Filled Manicotti with Tomato Sauce, Clementines, Zucchini Pancakes. Dinner: Red Table Wine, Apples, Country Crock Calcium + Vitamin D, Rye Bread, Swiss Cheese, Tomato Soup (Canned, Condensed). Snacks/Other: fat free plain yogurt, Muesli Cereal. more...
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steady weight
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tcochrane's weight history
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