Weigh In record (no journal entry) for 29 May 2015
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2005 kcal
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Fat: 80.56g | Prot: 77.00g | Carb: 243.16g.
Breakfast: Tea with Milk, Flora Original, Scone with Fruit, Butter, White Bread, Fresh Pork Sausage. Lunch: Bread Stuffing, Chicken Breast, Mayonnaise , Tea with Milk, Bananas , French Rolls. Dinner: Blue Dragon Sweet Chilli Dipping Sauce, Chicken Breast, Blue Dragon Medium Egg Noodles. Snacks/Other: Galaxy Minstrels (42g), Tayto Cheese & Onion. more...
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losing 1.6 lb a week
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