vidgro's Journal, 27 October 2015

reboot

199.5 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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2369 kcal

Fat: 123.30g | Prot: 114.44g | Carb: 200.90g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Egg Omelet or Scrambled Egg, Prawns. Dinner: Olive Oil, Parmesan Cheese (Shredded), Minestrone Soup (Home Recipe), White Rice. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...