joquinn's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

153.6 lb Lost so far: 0.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:

1275 kcal

Fat: 84.45g | Prot: 85.32g | Carb: 47.24g. Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, broccoli, lettuce, tomato, cheese, sour cream. Dinner: chicken, cream cheese spread, pimento cheese, celery, cucumber, bell pepper. Snacks/Other: strawberries, frozen yogurt. more...

on diet Atkins gaining 0.2 lb a week


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joquinn's Journal, 16 September 2011

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