joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, broccoli, lettuce, tomato, cheese, sour cream. Dinner: chicken, cream cheese spread, pimento cheese, cucumber, bell pepper, celery. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.