joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, lettuce, jalapeno, cheese, broccoli, sour cream, tomato. Dinner: chicken, celery, bell pepper, cream cheese spread, pimento cheese, cucumber. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Hipaagrammy's Journal Entry.
kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.