joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, broccoli, lettuce, tomato, cheese, sour cream. Dinner: chicken, cream cheese spread, pimento cheese, celery, cucumber, bell pepper. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported PaigeAarts's Weigh In.
bludHealth recorded a Weigh In at 262.0 lb.
VeggiePower supported their Journal Entry.
indisa09 recorded a Weigh In at 170.9 lb.
Velectro recorded a Weigh In at 193.3 lb.
northernmusician commented on ClassicRocker's Weigh In.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
simpsonaj194 recorded a Weigh In at 200.8 lb.