joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, lettuce, broccoli, cheese, tomato, sour cream. Dinner: cucumber, celery, bell pepper, cream cheese spread, pimento cheese, chicken. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week

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