joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, broccoli, lettuce, tomato, cheese, sour cream. Dinner: chicken, cream cheese spread, pimento cheese, celery, cucumber, bell pepper. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported BulletProof3's Journal Entry.
brandon2big4u updated their Food Diary.
SLafrentz recorded a Journal Entry and a Weigh In at 220.2 lb.
Nutic recorded a Weigh In at 147.0 lb.
jnix911 and Maddog- are now buddies.
Cruising recorded a Weigh In at 246.6 lb.
Melissa21_93 recorded a Journal Entry and a Weigh In at 237.0 lb.
Flixxy recorded a Weigh In at 246.0 lb.