joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: heavy cream, bacon, egg, tomato, sausage link. Lunch: taco meat, jalapeno, tomato, lettuce, cheese, broccoli, sour cream. Dinner: chicken, celery, cream cheese spread, pimento cheese, bell pepper, cucumber. Snacks/Other: strawberries, frozen yogurt. more...
on diet Atkins   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Exercise Diary.
liam2014 recorded a Weigh In at 291.9 lb.
Tre85 recorded a Weigh In at 156.0 lb.
LS 40 updated their Food Diary.
Princess84 recorded a Weigh In at 161.8 lb.
MichelleMatino recorded a Weigh In at 132.3 lb.
garlicrudo recorded a Weigh In at 192.8 lb.
crdiamond_99 updated their Exercise Diary.