joquinn's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011
153.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2011:
1275 kcal Fat: 84.45g | Prot: 85.32g | Carb: 47.24g.   Breakfast: bacon, heavy cream, egg, tomato, sausage link. Lunch: lettuce, broccoli, taco meat, tomato, sour cream, cheese, jalapeno. Dinner: bell pepper, chicken, pimento cheese, celery, cucumber, cream cheese spread. Snacks/Other: strawberries. more...
on diet Atkins   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Nightwillow416's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 173.0 lb.
prallis76 updated their Food Diary.
Azaepanda recorded a Journal Entry and a Weigh In at 207.4 lb.
Arabella66 commented on their Weigh In.
ofdwolf commented on Arabella66's Weigh In.
vondrew recorded a Journal Entry and a Weigh In at 166.7 lb.
Frosty Heimdall recorded a Journal Entry and a Weigh In at 337.0 lb.