joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: heavy cream, bacon, egg, butter, pumpkin. Lunch: Real French Vinaigrette Dressing, onion, bell pepper, mushroom, lettuce, cucumber, banana pepper, spinach, broccoli, olives, sunflower seed, egg, turkey. Dinner: chicken, hunan, blue cheese dressing, onion, broccoli, hot sour soup, bell pepper. Snacks/Other: almonds, almonds, lettuce, pimento. more...
on diet Atkins  

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wholefoodnut commented on izzypup68's Journal Entry.
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notelaine supported glen's Journal Entry.
Dante Grey recorded a Weigh In at 211.0 lb.
AimeeLove17 recorded a Weigh In at 178.8 lb.
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