joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: heavy cream, bacon, egg, butter, pumpkin. Lunch: cucumber, Real French Vinaigrette Dressing, onion, bell pepper, banana pepper, spinach, mushroom, lettuce, broccoli, olives, sunflower seed, egg, turkey. Dinner: blue cheese dressing, broccoli, chicken, hot sour soup, bell pepper, hunan, onion. Snacks/Other: almonds, almonds, pimento, lettuce. more...
on diet Atkins  

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