joquinn's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
1832 kcal Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.   Breakfast: egg, heavy cream, bacon, pumpkin, butter. Lunch: bell pepper, broccoli, turkey, onion, lettuce, spinach, Real French Vinaigrette Dressing, mushroom, banana pepper, sunflower seed, olives, egg, cucumber. Dinner: chicken, onion, broccoli, bell pepper, blue cheese dressing, hunan, hot sour soup. Snacks/Other: almonds, almonds, lettuce, pimento. more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

YOLANDA NAVARRO commented on their Weight Entry.
mickfan1 commented on hmt7's Weight Entry.
bkrich recorded a Weight Entry at 168.0 lb.
hmt7 commented on their Weight Entry.
Phil commented on strakaw's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
hella_sexi recorded a Weight Entry at 230.0 lb.
Selbygirl6 commented on Arabella66's Journal Entry.