Weigh In record (no journal entry) for 15 September 2011
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1832 kcal
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Fat: 133.41g | Prot: 101.42g | Carb: 58.78g.
Breakfast: butter, pumpkin, bacon, heavy cream, egg. Lunch: cucumber, egg, olives, sunflower seed, banana pepper, mushroom, Real French Vinaigrette Dressing, spinach, lettuce, onion, turkey, broccoli, bell pepper. Dinner: hot sour soup, hunan, blue cheese dressing, bell pepper, broccoli, onion, chicken. Snacks/Other: pimento, lettuce, almonds, almonds. more...
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losing 2.8 lb a week
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