20.3% @ 6pm 145.6 lbs muscle 7% visceral
|
192.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
2790 kcal
|
Fat: 109.33g | Prot: 189.12g | Carb: 222.96g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), S & W Premium black beans, Oscar Mayer Turkey Bacon, Egg, sw petite cut, sunny select spinach. Lunch: Olive Garden Garden-fresh Salad with Dressing, Zesty Cumin Scented Beef, Zesty Roasted Star Anise Chicken. Dinner: Cooked Vegetables, Baked or Broiled Swordfish, Cabernet Sauvignon Wine. Snacks/Other: Tiramisu, Libby's Pumpkin Bread, Pumpkin Bread, Kroger Baby Carrots. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|