Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 452 * 27%
fat: 35.44g
|
protein: 26.08g
|
carbs: 5.77g
- -
Sun 7th: 1952 * 115%
fat: 96.90g
|
protein: 97.21g
|
carbs: 125.10g
3319*  1367
Sat 6th: 2678 * 158%
fat: 93.31g
|
protein: 137.59g
|
carbs: 263.35g
3405*  727
Fri 5th: 2278 * 134%
fat: 72.24g
|
protein: 81.32g
|
carbs: 182.90g
3510*  1232
Thu 4th: 382 * 22%
fat: 9.60g
|
protein: 33.80g
|
carbs: 41.20g
- -
Wed 3rd: 1055 * 62%
fat: 30.39g
|
protein: 62.26g
|
carbs: 51.13g
2512*  1457
Tue 2nd: 1811 * 107%
fat: 89.94g
|
protein: 166.57g
|
carbs: 102.67g
2612*  801
Mon 1st: 1553 * 91%
fat: 70.69g
|
protein: 83.83g
|
carbs: 92.16g
2482*  929
November 2014
Wed 26th: 1522 * 90%
fat: 70.13g
|
protein: 86.52g
|
carbs: 168.80g
2512*  990
Tue 25th: 1572 * 92%
fat: 57.20g
|
protein: 113.85g
|
carbs: 143.71g
2662*  1090
Mon 24th: 2097 * 123%
fat: 70.30g
|
protein: 80.50g
|
carbs: 264.92g
2617*  520
October 2014
Mon 27th: 800 * 47%
fat: 73.00g
|
protein: 20.00g
|
carbs: 22.00g
- -
May 2014
Wed 7th: 1173 * 69%
fat: 45.79g
|
protein: 73.43g
|
carbs: 90.43g
- -
March 2014
Sun 23rd: 1658 * 98%
fat: 43.79g
|
protein: 113.20g
|
carbs: 200.55g
- -
Mon 17th: 325 * 19%
fat: 15.59g
|
protein: 20.54g
|
carbs: 23.81g
- -
February 2014
Tue 25th: 245 * 14%
fat: 16.27g
|
protein: 22.81g
|
carbs: 0.54g
- -
Mon 24th: 1194 * 70%
fat: 25.56g
|
protein: 98.51g
|
carbs: 110.84g
- -
Sat 22nd: 2400 * 141%
fat: 63.83g
|
protein: 106.91g
|
carbs: 356.77g
- -
Tue 11th: 414 * 24%
fat: 8.38g
|
protein: 41.53g
|
carbs: 42.97g
- -
January 2014
Wed 22nd: 1585 * 93%
fat: 33.15g
|
protein: 167.45g
|
carbs: 155.94g
- -

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