Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 1139 * 67%
fat: 67.32g
|
protein: 124.29g
|
carbs: 0.00g
- -
Sun 11th: 1642 * 97%
fat: 82.73g
|
protein: 107.36g
|
carbs: 128.06g
2960*  1318
Tue 6th: 478 * 28%
fat: 24.51g
|
protein: 38.27g
|
carbs: 30.13g
- -
Mon 5th: 820 * 48%
fat: 42.00g
|
protein: 48.00g
|
carbs: 64.00g
- -
Thu 1st: 996 * 59%
fat: 44.42g
|
protein: 57.06g
|
carbs: 70.55g
- -
August 2016
Wed 31st: 1652 * 97%
fat: 83.40g
|
protein: 109.04g
|
carbs: 98.98g
- -
Tue 30th: 2055 * 121%
fat: 73.85g
|
protein: 171.23g
|
carbs: 139.94g
- -
Mon 29th: 877 * 52%
fat: 50.31g
|
protein: 60.18g
|
carbs: 47.32g
- -
July 2016
Sun 31st: 449 * 26%
fat: 25.57g
|
protein: 16.07g
|
carbs: 40.50g
- -
Sat 30th: 350 * 21%
fat: 19.00g
|
protein: 5.00g
|
carbs: 22.00g
- -
January 2016
Thu 7th: 807 * 47%
fat: 56.94g
|
protein: 29.58g
|
carbs: 36.77g
- -
December 2015
Tue 15th: 227 * 13%
fat: 9.94g
|
protein: 20.58g
|
carbs: 10.37g
- -
Thu 3rd: 785 * 46%
fat: 57.91g
|
protein: 38.37g
|
carbs: 18.16g
- -
November 2015
Thu 19th: 1746 * 103%
fat: 104.78g
|
protein: 46.07g
|
carbs: 107.16g
- -
Thu 12th: 2764 * 163%
fat: 187.98g
|
protein: 127.29g
|
carbs: 132.02g
- -
Wed 11th: 600 * 35%
fat: 56.00g
|
protein: 8.00g
|
carbs: 9.60g
- -
Tue 10th: 1080 * 64%
fat: 80.00g
|
protein: 29.00g
|
carbs: 52.60g
- -
October 2015
Sat 31st: 1301 * 77%
fat: 45.94g
|
protein: 103.58g
|
carbs: 101.17g
2653*  1352
Thu 29th: 562 * 33%
fat: 20.44g
|
protein: 39.58g
|
carbs: 46.37g
- -
Wed 28th: 1290 * 76%
fat: 26.26g
|
protein: 91.87g
|
carbs: 158.20g
2551*  1261

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