Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 717 * 42%
fat: 34.12g
|
protein: 74.86g
|
carbs: 23.09g
- -
Tue 10th: 649 * 38%
fat: 50.21g
|
protein: 24.01g
|
carbs: 28.96g
- -
Mon 9th: 1370 * 81%
fat: 93.85g
|
protein: 86.35g
|
carbs: 40.96g
- -
Sun 8th: 600 * 35%
fat: 23.00g
|
protein: 67.00g
|
carbs: 33.00g
- -
March 2018
Mon 26th: 2113 * 124%
fat: 110.42g
|
protein: 161.42g
|
carbs: 112.65g
- -
Sat 17th: 990 * 58%
fat: 68.50g
|
protein: 66.00g
|
carbs: 21.80g
- -
Sun 4th: 2946 * 173%
fat: 106.53g
|
protein: 123.96g
|
carbs: 383.43g
- -
February 2018
Tue 20th: 932 * 55%
fat: 33.51g
|
protein: 58.26g
|
carbs: 102.14g
- -
Mon 19th: 1117 * 66%
fat: 71.07g
|
protein: 62.53g
|
carbs: 54.92g
- -
Fri 16th: 594 * 35%
fat: 32.28g
|
protein: 45.26g
|
carbs: 33.16g
- -
Tue 13th: 1684 * 99%
fat: 84.83g
|
protein: 183.14g
|
carbs: 35.43g
- -
Sun 11th: 1106 * 65%
fat: 41.69g
|
protein: 93.83g
|
carbs: 90.98g
- -
Wed 7th: 168 * 10%
fat: 1.50g
|
protein: 34.00g
|
carbs: 4.80g
- -
Tue 6th: 2248 * 132%
fat: 88.56g
|
protein: 143.35g
|
carbs: 173.77g
- -
January 2018
Sun 28th: 742 * 44%
fat: 54.62g
|
protein: 42.61g
|
carbs: 19.34g
- -
Tue 23rd: 1110 * 65%
fat: 85.50g
|
protein: 56.00g
|
carbs: 27.80g
- -
December 2017
Thu 7th: 758 * 45%
fat: 50.01g
|
protein: 46.27g
|
carbs: 34.13g
- -
Tue 5th: 722 * 42%
fat: 46.47g
|
protein: 53.02g
|
carbs: 28.95g
- -
November 2017
Thu 30th: 1042 * 61%
fat: 67.73g
|
protein: 61.01g
|
carbs: 29.37g
- -
Tue 28th: 951 * 56%
fat: 58.00g
|
protein: 56.00g
|
carbs: 31.80g
- -

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