Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 758 * 45%
fat: 50.01g
|
protein: 46.27g
|
carbs: 34.13g
- -
Tue 5th: 722 * 42%
fat: 46.47g
|
protein: 53.02g
|
carbs: 28.95g
- -
November 2017
Thu 30th: 1042 * 61%
fat: 67.73g
|
protein: 61.01g
|
carbs: 29.37g
- -
Tue 28th: 951 * 56%
fat: 58.00g
|
protein: 56.00g
|
carbs: 31.80g
- -
Thu 23rd: - - 1803* -
Wed 22nd: - - 2623* -
Tue 21st: - - 2553* -
Mon 20th: - - 2866* -
Sun 19th: - - 2728* -
Sat 18th: - - 2537* -
Fri 17th: 1083 * 64%
fat: 67.42g
|
protein: 91.56g
|
carbs: 31.53g
3499*  2416
Thu 16th: - - 3048* -
Wed 15th: - - 2626* -
Tue 14th: - - 2649* -
Mon 13th: - - 3133* -
Sun 12th: - - 2316* -
Sat 11th: - - 2149* -
Fri 10th: - - 2815* -
Thu 9th: - - 3161* -
Wed 8th: - - 2834* -
Tue 7th: - - 2886* -
Mon 6th: - - 2988* -
Sun 5th: 922 * 54%
fat: 51.23g
|
protein: 76.36g
|
carbs: 40.86g
3035*  2113
Sat 4th: - - 2648* -

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