Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 807 * 47%
fat: 56.94g
|
protein: 29.58g
|
carbs: 36.77g
- -
December 2015
Tue 15th: 227 * 13%
fat: 9.94g
|
protein: 20.58g
|
carbs: 10.37g
- -
Thu 3rd: 785 * 46%
fat: 57.91g
|
protein: 38.37g
|
carbs: 18.16g
- -
November 2015
Thu 19th: 1746 * 103%
fat: 104.78g
|
protein: 46.07g
|
carbs: 107.16g
- -
Thu 12th: 2764 * 163%
fat: 187.98g
|
protein: 127.29g
|
carbs: 132.02g
- -
Wed 11th: 600 * 35%
fat: 56.00g
|
protein: 8.00g
|
carbs: 9.60g
- -
Tue 10th: 1080 * 64%
fat: 80.00g
|
protein: 29.00g
|
carbs: 52.60g
- -
October 2015
Sat 31st: 1301 * 77%
fat: 45.94g
|
protein: 103.58g
|
carbs: 101.17g
2653*  1352
Thu 29th: 562 * 33%
fat: 20.44g
|
protein: 39.58g
|
carbs: 46.37g
- -
Wed 28th: 1290 * 76%
fat: 26.26g
|
protein: 91.87g
|
carbs: 158.20g
2551*  1261
Tue 27th: 571 * 34%
fat: 22.00g
|
protein: 37.00g
|
carbs: 54.00g
- -
Mon 26th: 2790 * 164%
fat: 109.33g
|
protein: 189.12g
|
carbs: 222.96g
- -
Wed 21st: 538 * 32%
fat: 26.99g
|
protein: 9.73g
|
carbs: 69.13g
- -
Thu 1st: 695 * 41%
fat: 12.00g
|
protein: 47.00g
|
carbs: 101.00g
- -
September 2015
Wed 30th: 150 * 9%
fat: 0.00g
|
protein: 10.00g
|
carbs: 23.60g
- -
Tue 29th: 1226 * 72%
fat: 53.27g
|
protein: 105.27g
|
carbs: 81.40g
2436*  1210
Sun 27th: 1416 * 83%
fat: 51.98g
|
protein: 104.28g
|
carbs: 127.45g
3046*  1630
Sat 26th: 2450 * 144%
fat: 63.76g
|
protein: 122.90g
|
carbs: 280.01g
- -
Fri 25th: 1918 * 113%
fat: 69.73g
|
protein: 96.92g
|
carbs: 224.58g
2197*  279
Thu 24th: 1698 * 100%
fat: 66.33g
|
protein: 134.64g
|
carbs: 134.30g
2403*  705

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