Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: - - 2285* -
Sat 18th: - - 2537* -
Fri 17th: 1083 * 64%
fat: 67.42g
|
protein: 91.56g
|
carbs: 31.53g
3499*  2416
Thu 16th: - - 3048* -
Wed 15th: - - 2626* -
Tue 14th: - - 2649* -
Mon 13th: - - 3133* -
Sun 12th: - - 2316* -
Sat 11th: - - 2149* -
Fri 10th: - - 2815* -
Thu 9th: - - 3161* -
Wed 8th: - - 2834* -
Tue 7th: - - 2886* -
Mon 6th: - - 2988* -
Sun 5th: 922 * 54%
fat: 51.23g
|
protein: 76.36g
|
carbs: 40.86g
3035*  2113
Sat 4th: - - 2648* -
Fri 3rd: 785 * 46%
fat: 27.50g
|
protein: 90.00g
|
carbs: 41.80g
3699*  2914
Thu 2nd: - - 2367* -
Wed 1st: - - 2804* -
October 2017
Tue 31st: - - 1782* -

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