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Myrrddrraal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1658 * 98%
fat: 43.79g
|
protein: 113.20g
|
carbs: 200.55g
- -
Mon 17th: 325 * 19%
fat: 15.59g
|
protein: 20.54g
|
carbs: 23.81g
- -
February 2014
Tue 25th: 245 * 14%
fat: 16.27g
|
protein: 22.81g
|
carbs: 0.54g
- -
Mon 24th: 1194 * 70%
fat: 25.56g
|
protein: 98.51g
|
carbs: 110.84g
- -
Sat 22nd: 2400 * 141%
fat: 63.83g
|
protein: 106.91g
|
carbs: 356.77g
- -
Tue 11th: 414 * 24%
fat: 8.38g
|
protein: 41.53g
|
carbs: 42.97g
- -
January 2014
Wed 22nd: 1585 * 93%
fat: 33.15g
|
protein: 167.45g
|
carbs: 155.94g
- -
November 2013
Mon 25th: 427 * 25%
fat: 4.39g
|
protein: 73.39g
|
carbs: 20.00g
- -
October 2013
Wed 9th: 350 * 21%
fat: 6.04g
|
protein: 45.42g
|
carbs: 28.37g
- -
Tue 8th: 1049 * 62%
fat: 36.95g
|
protein: 58.62g
|
carbs: 124.78g
- -
Mon 7th: 714 * 42%
fat: 10.67g
|
protein: 95.65g
|
carbs: 53.56g
- -
Sun 6th: 1982 * 117%
fat: 83.50g
|
protein: 128.50g
|
carbs: 183.50g
- -
September 2013
Thu 26th: 160 * 9%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Mon 16th: 1322 * 78%
fat: 47.81g
|
protein: 115.62g
|
carbs: 106.35g
- -
July 2013
Tue 23rd: 818 * 48%
fat: 15.70g
|
protein: 56.47g
|
carbs: 108.74g
- -
Mon 22nd: 1640 * 96%
fat: 32.86g
|
protein: 134.69g
|
carbs: 171.68g
- -
Sat 20th: 160 * 9%
fat: 2.00g
|
protein: 17.00g
|
carbs: 17.00g
- -
Tue 9th: 405 * 24%
fat: 8.00g
|
protein: 29.00g
|
carbs: 54.00g
- -
Wed 3rd: 520 * 31%
fat: 12.00g
|
protein: 33.00g
|
carbs: 67.00g
- -
June 2013
Mon 3rd: 1459 * 86%
fat: 46.68g
|
protein: 98.45g
|
carbs: 162.18g
- -

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