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23.0% @7pm 139.8 lbs muscle. 8% visceral
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190.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1301 kcal
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Fat: 45.94g | Prot: 103.58g | Carb: 101.17g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Human Performance Network Athletic Greens Superfood Cocktail, sunny select spinach, sw petite cut, Egg, Oscar Mayer Turkey Bacon, S & W Premium black beans. Lunch: Buffalo Wild Wings Traditional Wings, Human Performance Network Athletic Greens Superfood Cocktail. Dinner: sunny select spinach, sw petite cut, S&W Black Beans 50% Less Sodium, Kirkland Wild Alaskan Sockeye Salmon (Kirkland). more...
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2653 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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