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At this particular weigh-in I haven't followed a healthy diet.Starting today, I will start eating right and excercise daily.
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192.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2015:
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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