Weigh In record (no journal entry) for 16 September 2011
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137.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1060 kcal
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Fat: 25.30g | Prot: 50.80g | Carb: 178.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smart White Bread, Singles Fat Free American Cheese Slices, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Triple Cheese Party Pizza. Snacks/Other: Fruit Roll - Grape, Raisins, Sugar Free Fudgesicles, Sugar Free Fudgesicles, Fruit Roll - Grape. more...
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losing 3.5 lb a week
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