Weigh In record (no journal entry) for 19 September 2011
|
142.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
535 kcal
|
Fat: 4.50g | Prot: 50.00g | Carb: 78.00g.
Breakfast: Strawberry Banana Nonfat Yogurt. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Simply Egg Whites, Smart White Bread, Original Liquid Eggs, Singles Fat Free American Cheese Slices. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|