Weigh In record (no journal entry) for 26 October 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1850 kcal
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Fat: 86.23g | Prot: 130.91g | Carb: 88.82g.
Breakfast: Pork Chops (Top Loin, Boneless), Steamed Bun, Red Delicious Apples, Fried Egg. Lunch: Grapes (American Type, Slip Skin), Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Carrots, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Sunrise Firm Tofu, Pork Backribs. Snacks/Other: Beer. more...
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2546 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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