Weigh In record (no journal entry) for 16 September 2011
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123.5 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1560 kcal
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Fat: 32.74g | Prot: 53.20g | Carb: 268.81g.
Breakfast: 100% Whole Wheat Bread, Egg White, Egg, Apples, Plums, Blackberries , Raspberries , Strawberries . Lunch: Tomatoes, Apples, 100% Whole Grain Whole Wheat Tortillas, Wine Gums, Roasted Broiled or Baked Chicken, Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Pork, Shrimp, Onions, Sweet Red Peppers, Rice Noodles (Cooked), White Rice, Grilled Chicken, Vegetable Oil. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Driving - 2 hours, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 21 minutes. more...
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gaining 3.5 lb a week
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