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Day 15 of second 6 wks, 142.6lb, 37.7%bf, keto sm, tbw 43%, visc fat 8/0, musc mass 84.2, Bone mass 4.6lb, 2018/50, weights one hour upper and lower.
Breakfast omlette, coffee w half and half, lunch diet coke and salad w chicken, dinner smoked ham, pickles, blue cheese dressing.
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142.6 lb
Lost so far: 16.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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steady weight
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