William Shirley's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015

194.0 lb Lost so far: 0.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2015:

220 kcal

Fat: 1.00g | Prot: 9.00g | Carb: 44.00g. Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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William Shirley's weight history