Weigh In record (no journal entry) for 26 October 2015
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2015:
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1097 kcal
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Fat: 68.47g | Prot: 71.69g | Carb: 42.98g.
Breakfast: Ginger, Mayonnaise, Lemon Juice, Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Kroger Tuna in Water, Butter (Salted), Fresh & Easy Romaine Lettuce, Marmite Yeast Extract, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Pacific Natural Foods Organic Free Range Chicken Broth, Green Tea, kefir wh milk homemade 2 day fermented. more...
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losing 0.2 lb a week
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