Weigh In record (no journal entry) for 26 October 2015
|
237.4 lb
Lost so far: 16.1 lb.
Still to go: 105.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 October 2015:
|
1162 kcal
|
Fat: 69.11g | Prot: 111.43g | Carb: 25.20g.
Breakfast: Butter, Tomatoes, Bacon, Egg (Whole). Lunch: Cucumber (with Peel), Tomatoes, Clover Feta Plain, Prawns, Lettuce. Dinner: Butter, Parmesan Cheese (Shredded), Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Biltong, Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmathapi's weight history
|