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Mmathapi
Mmathapi
Joined May 2013
Posts
31
Following
1
Followers
4
Weight History
Start Weight
253.5 lb
Lost so far:
0 lb
Current Weight
253.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
121.3 lb
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Mmathapi's Weight History
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Following
Mckinba68
last weighin:
losing 0.3 lb a week
Mmathapi's Cookbook
cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g
Pizza Alternative
You can experiment with this quick and easy recipe if you have a weakness for pizza.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
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Mmathapi's Recent Food & Exercise
1
wedge or slice
Lemon
1
extra small
Bananas
1 serving Jungle Oats
Running - 8/mph
Skipping Rope (Jumping Rope)
Bike Machine (Cycling)
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Mmathapi's Groups
Tim Noakes (banting diet)
LCHF Low carb high fat diet
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