Weigh In record (no journal entry) for 26 January 2016
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 105.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2016:
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1146 kcal
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Fat: 60.02g | Prot: 82.53g | Carb: 69.44g.
Breakfast: Scone, Woolworths Baby Marrows, Onions, Beef Sausage, Boiled Egg. Lunch: Avocado Vegetable Oil, Tomatoes, Cucumber (with Peel), Grilled Chicken. Dinner: Onions, Cooked Pumpkin (from Fresh), Woolworths Chicken Breast Fillets, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Strawberries. more...
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gaining 0.1 lb a week
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