Weigh In record (no journal entry) for 15 September 2015
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234.6 lb
Lost so far: 19.0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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1484 kcal
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Fat: 95.47g | Prot: 69.97g | Carb: 94.71g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Gouda Cheese, Avocados, Cucumber (with Peel), Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Boiled Egg. Lunch: Grilled Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sponge Cake with Icing. more...
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losing 2.9 lb a week
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