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Well as usual my weight is creeping up and I can't blame it. I haven't been the pillar of healthy eating. It's a battle to constantly be thinking of the same ten pounds. I feel that my body wants to be this weight even though it would be better ten lbs lighter. I am constantly sweating my eyeballs out running zumba spinning and I still can't consistently figure out my weight on the scale. The worst is at the gym even some stranger said you don't look lIke you would weigh that much. The sad thing I don't feel that I should as I have never worked out this much and for the most part I eat like I have sense. I cannot Remember the last time I went to a fast food restaurant. Although I think about a burger with a egg on top or a pizza but I do not explore these.
I ran another race a little slower 27:50 my head was not that into it. I do not like racing it's not really my thing. I like running in my runNing club. I am excited about the thanksgiving run in my neighborhood yay. I am signed up for two more in Nov one is a free one that will be crowed again not my thing and the other I was kinda blind sided and did not ask all the facts before signing up.
Another most exciting discovery is the popping sound in my knee when walking up steps has subsided. Some that aren't in my skin said it's just the fact that I m getting older, but I knew it was something more. Every time I climbed squatted or jumped a consistent popping sound not a Crack like arthritis. It was more of a tracking error like not everything was liNed up just right. No pain but terror in thinking of when my knee will give way. It was even a little sore.I am not saying that it is healed but maybe it just found it's own grove.
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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