Weigh In record (no journal entry) for 26 October 2015
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1948 kcal
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Fat: 73.54g | Prot: 140.26g | Carb: 201.01g.
Breakfast: Good Food Финики, Приготовленный Яичный Белок, Чай. Lunch: Сбарро Картофель Печёный, Сбарро Брокколи Рабе, Приготовленная Красная Фасоль. Dinner: Красные Яблоки, Красные Помидоры, Куриные Грудки (Запеченые), Danone Творог Мягкий 5%. more...
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3469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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