Weigh In record (no journal entry) for 27 October 2015
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2015 kcal
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Fat: 51.69g | Prot: 189.59g | Carb: 210.46g.
Breakfast: Магнит Банан, Чай, Приготовленный Яичный Белок. Lunch: Сбарро Брокколи Рабе, IL Патио Минестроне, Сбарро Желтый Рис. Dinner: Лузинская крыночка Йогурт Славянский натуральный 4 %, Хурма, Увелка Чечевица Зеленая, Куриные Грудки (Запеченые), Danone Творог Мягкий 0%. more...
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2932 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 12.3 lb a week
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