sunnykate's Journal, 19 October 2015

128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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2151 kcal

Fat: 71.58g | Prot: 71.31g | Carb: 183.29g.   Breakfast: Planters NUT-rition Heart Healthy Mix (Package), Coca-Cola Diet Coke (Can). Lunch: Pinkberry Chocolate Hazelnut Frozen Yogurt, Musso's Crostini, Pesto Sauce, Honey, Trader Joe's Burrata, Sutter Home Chardonnay, Brookside Dark Chocolate Covered Pomegranate, White Sauce, White Bread, Steamed or Boiled Shrimp. Dinner: Nabisco 100 Cal Ritz Snack Mix, Alamos Malbec. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...